Sound Healing & Sankalpas
If our recent "Holiday De-Stress Fest"
had you wishing you could sleep overnight in the studio
(yes, a few participants actually jokingly asked), you won't want to miss this!!!
We are taking the bliss of yin yoga and meditation taught by candlelight, and adding a healthy dose of sound healing via live yogic instrumentation with:
Set your sights on your best self this new year!!! Join us for a special 90 minute class entirely designed to help you resolve to evolve in 2020. Not only are we entering a new year, we are also entering a new decade, so it's the perfect time to reflect - on where we've been, on where we are, and on where we chose to go from here, both individually and collectively. During the candlelit evening, we will let go of what doesn't serve through sound healing vibrations, yogic breathwork, ritual, and a gentle yin yoga practice designed to release emotional holdings in the body. We culminate with setting profound sankalpas (intentions) that will carry us off the mat and into 2020 and beyond.
DATE: Thursday, January 16th
TIME: 5:30 - 7:00PM